Dissatisfied with your erection or lack thereof? Yes, this is a concern, because sexual power is an integral part of a man's life.
There are many reasons why you might fail in bed. There are also a number of drugs that can restore male potency. But no less important are the products for erection, the right food maintains normal testosterone (male hormone).
Due to the tight work schedule, representatives of the strong half of humanity eat various semi-finished products in a hurry. Naturally, the body does not receive enough vitamins and minerals, and the structure of the reproductive system suffers from this.
What is recommended to eat?
In addition, the work of the digestive organs goes astray, cholesterol accumulates, which disturbs the metabolism. This leads to cardiovascular diseases, blood flow to the pelvic organs weakens, which leads to erectile dysfunction.
If you consult a doctor with this problem, he will first of all recommend a change in diet. Doctors insist that you stop eating fatty foods and switch to products that increase erection, which we will talk about in this article.
Experts say that aphrodisiacs are very useful for potency, but do not think that this is something unearthly. Quite a few affordable products that have healing properties, just not everyone knows about it. Regular and healthy foods can be bought in any supermarket, they include:
- lean red meat
- sea fish
- dairy
- chicken and quail eggs
- seafood (shrimp, oysters, crabs, etc. )
- honey
- vegetables and fruits
- greens (parsley, celery)
- nuts
Some men love the above foods, they eat them regularly. Others should eat at least half of this list.
Menu for real men
Let's take a look at the erection enhancing products that you should eat every day to stay fit.
When it comes to meat, try to choose light, plain varieties with the least amount of fat.
There are three main types of fish:
- flounder
- mackerel
- salmon
Protein affects sperm quality, makes sperm more mobile, can be obtained from kefir, baked fermented milk, cream, sour cream and cottage cheese.
The most important trace elements (vitamins A, B6, E), which have a positive effect on activity, are contained in chicken and quail eggs. It is recommended to consume them raw or boiled every day.
Seafood is an aphrodisiac that stimulates sexual desire, promotes normal erection. Squid, mussels, sea cabbage - all these delicacies contain unsaturated acids, which have a positive effect on activity.
Nuts, especially walnuts, are excellent products for increasing erection, they enrich the body with vitamins and vegetable proteins. Their rule is 100 grams per day, if you don't like nuts, they can be replaced with peanuts, pine nuts or hazelnuts. Each species has healing properties.
At reduced strength, they can be ground into a mortar and mixed with a few tablespoons of honey, this will enhance the miraculous effect. Pumpkin and sunflower seeds are also saturated with vegetable oils and useful trace elements.
As mentioned above - honey alone has a beneficial effect on erectile function. Therefore, it would be wise to follow the advice of experts and completely eliminate sugar from food, replacing it with honey.
Chocolate (dark) is not included in the list of prohibited foods, because cocoa beans are a powerful aphrodisiac that has a positive effect on male power. Keep in mind that only high-quality chocolate products should be preferred.
DIY natural stimulants
The earth has given us the opportunity to grow healthy products to improve erections, so why not take advantage of this privilege.
Young carrots, beets, radishes - all these vegetables are a storehouse of vitamins and minerals necessary for the body. They strengthen and contribute to the good functioning of all systems, including the sexual.
Do not rush to run to the pharmacy and buy pills with a bunch of side effects. Why poison your body with chemicals when you can eat lettuce, cabbage and spicy greens.
Parsley, basil, celery are excellent medicines provided by nature. Don't skimp on the garlic and onions.
Yes, an unpleasant smell is a minus of these plants, but if you want to maintain male power for a long time, use them fresh daily. Legume dishes (especially asparagus) will also not be superfluous in your diet.
What food harms potency
Up to this point, we have talked about what foods improve erections, but what are strictly forbidden to eat? The positive dynamics will be noticeable only if you completely eliminate harmful foods from your daily diet.
So what should be taboo once and for all?
If you want to remain a man in every sense as long as possible, then give up the following food:
- all kinds of sausages (smoked, boiled, fried). Almost all sausages, sausages and sausages consist of soy, harmful preservatives and dyes. They will reduce your sexual activity to zero.
- Rice in any form negatively affects potency because it contains carbohydrates.
- pasta and bakery products. Try not to eat this food. Replace white bread with brown bread or whole wheat bread.
- coffee (especially instant). You can consume no more than 2 cups per day. In large quantities, this drink will lead to erectile dysfunction.
- carbonated and energy drinks
Examples of dishes that increase male potency
We have examined in detail which foods increase erection, and now I want to offer some useful and simple recipes.
- Boil the chicken eggs, chop them and add the spring onions. Drizzle the salad with olive oil.
- To effectively increase libido, prepare a beef fillet aza. Add the pickled cucumbers and onions. In addition to the benefits, this dish will give you an unusual, pleasant taste.
- Salad of greens (celery, parsley, basil) with the addition of walnuts and olive oil will significantly improve erectile function.
- Aero-cognac will have an immediate positive effect on increasing power. To do this, mix equal portions of brandy and cognac (100 g each) with quail eggs. Trust me, an unforgettable, long night is guaranteed for you.
Recap
This material was dedicated to improving erectile function with the help of common, healthy foods. These were easily accessible healthy products that have a therapeutic effect. But it will be achieved only if you regularly follow a diet and eat healthy food.
It will be even better if you make a daily routine and meals are taken at the same time. Physical activity doesn't hurt either.
Do not rely only on the healing properties of the products. If you notice abnormalities in the functioning of the reproductive system, consult a doctor immediately. He will choose the optimal treatment for your disease, part of which will be eating healthy foods. We are what we eat, don't forget that and be healthy!