Potency is a man's ability to have sex. The condition of the organs of the genitourinary system and the sexual abilities of men depend not only on chronic diseases and environmental conditions, but also on the daily diet. There are products that increase the activity. They contain many valuable substances required for the production of the main male hormone - testosterone.
Nutrition principles for potency for men
Power problems often arise as a result of malnutrition. Imbalances or deficiencies in essential nutrients can harm health. The right menu should consist of foods containing zinc, calcium, healthy fats, macronutrients. It is necessary to provide the body with a sufficient amount of vitamins A, groups B, C, D and E.
Products that increase potency in men directly can be found among vegetables, fruits, seafood, meat, dairy products, and even sweets.
To improve health and sexual performance, a man should give up alcoholic beverages and smoking, exercise regularly.
Protein foods for men's health
The list of products that improve activity includes essential lean meats, river fish, seafood and eggs. Dishes with them must be prepared daily.
Seafood
Sea products are an excellent aphrodisiac, so they are recommended for use to increase male potency. Crayfish, squid, shrimp and mussels contain a lot of zinc and selenium, they contribute to the production of sperm.
In oysters, in addition to zinc, there are amino acids that activate the production of testosterone, increasing the amount of sperm produced. Oysters also contain dopamine, which increases activity. Experts advise to consume them raw, as after heat treatment the proportion of biologically active elements decreases.
The most useful is the meat of ticks and sharks, which unfortunately are not common in our latitudes. These products are valued by the Chinese because they contain special stimulants that increase male libido.
Camel's stomach
Products that stimulate male potency include rennet - the stomach of a camel. Product:
- increases testosterone,
- stimulates an erection,
- increases libido,
- normalizes blood circulation
- improves the protective functions of the immune system.
It has no contraindications, does not cause side effects.
Sea fish
For activity, certain varieties of low-fat marine fish are recommended. The inhabitants of the oceans are considered more useful than the rivers due to the fact that they contain a large amount of vitamins, iron, phosphorus, iodine, zinc.
Salmon, salmon, mackerel and other fish saturate the body with proteins and minerals, restore an adequate blood coagulation index, reduce cholesterol, increase endurance, activate the production of male hormones, reduce irritability and normalize sleep.
Quail eggs
High protein content is characteristic of quail eggs. They contain phosphorus, amino acids, iron. With daily use, the libido increases, the erection time is extended, the man recovers faster after sexual intercourse.
There is no salmonella in quail eggs, as the bird's body temperature is about 40 degrees.
Vegetables that improve erectile function
Fiber is an important micronutrient for sexual health. It normalizes digestion and as a result of regular use, improves the functions of the intestines and the genitourinary system of a man.
Garlic and onion
The list of products that increase potency includes onion and garlic, which contain the most complete list of "male" micro and macro elements, vitamins and amino acids. Normalize the hormonal balance, strengthen the immune system. They retain useful properties even as a result of heat treatment, since they infuse other products with their essential oils, which are prepared with them in a container.
Greens
With erectile dysfunction, it is recommended to use herbs. Parsley, dill, celery, sorrel, spinach, green onions, cilantro, basil - all contain many vitamins and substances that increase testosterone.
Greens contain vegetable proteins that increase sexual activity and improve potency.
Celery
This plant contains a large amount of zinc, phosphorus, iron, calcium, coarse fiber, vegetable proteins and fats. The product has a beneficial effect on testosterone production, stimulates arousal, provides a man with strong sexual desire.
As a result of the regular use of celery, the erection increases, the duration of intercourse increases, the orgasm becomes more vivid. Thanks to the vegetable, the quality and quantity of a man's seminal fluid increases, the viability of spermatozoa and their activity improves, which favorably affects conception.
Cabbage
The list of best energy boosting foods includes cabbage. Red varieties protect against sterility, increase the protective functions of a man's immunity, give him strength and vigor. The zinc present in vegetables contributes to sexual desire. Brussels sprouts are rich in vitamins, precious minerals and are known for their anti-cancer properties.
Useful for male potency is sauerkraut, which contains a shock dose of vitamins, macro- and microelements.
What fruits and berries should a man eat?
Male potency products are a natural way to normalize male potency without the use of pharmaceuticals. It is necessary to diversify the daily menu with fruit smoothies, salads and other dishes in order to provide the body with the necessary vitamins and minerals. Experts consider pomegranates and all citrus fruits particularly useful.
Exotic
Dishes and drinks made from exotic fruits such as bananas, oranges, avocados, pomegranates and lemons favorably affect male potency. They contain a whole complex of necessary vitamins for the prevention of sexual impotence. The products stimulate the body, give a boost of energy, are natural aphrodisiacs that enhance potency. In particular, avocado contains folic acid, which has a beneficial effect on the duration of an erection.
Watermelon
The product has a positive effect on men's health, increases potency, but does not work immediately. During the first month of regular consumption, watermelon helps the body get rid of toxins, improves bowel function and normalizes blood circulation. This leads to a prolonged erection. Experts advise using the peels, not just the pulp, to get the best results.
People suffering from obesity, diabetes and flatulence are advised to stop eating watermelon to avoid worsening the condition.
Dates and figs
These fruits from warm countries increase men's potency, increase the quantity and quality of sperm. As a result of regular use of products, sexual intercourse is prolonged, recovery time after intimacy is reduced. Dates and figs have a general stimulant effect. These activity products contain a lot of sugar, so in some cases they can be harmful. You can not abuse them with obesity and diabetes.
Grape
Grapes are among the products that increase activity. It contains resveratrol, due to which it makes the sperm more active. Red varieties relieve men of potency problems associated with impaired circulatory system function. Grapes, both fresh and in the form of raisins or juice, have a positive effect on the state of the reproductive system, increase the sexual abilities of men, increase the number of healthy sperm, thus fighting infertility.
strawberry
To increase the activity, you must eat strawberries. Due to the content of zinc compounds, the product enhances sexual desire, it is a natural substitute for Viagra. This trace element increases testosterone, the male sex hormone. Experts advise eating a handful of berries until intimacy.
What kind of sour milk is there to have good activity
A diet for male potency must necessarily include fermented dairy products. They increase libido, increase the duration of sexual intercourse. Regular consumption of sour milk will cover the deficiency of minerals and vitamins, will bring calcium, magnesium and selenium to the body, thus ensuring the adequate functionality of the reproductive system.
Koumiss, a sour milk drink made from mare's milk, will help improve stamina in sex, as well as prolong life by stimulating regeneration processes in the body's cells.
Many people suffer from lactose intolerance. In such cases, the consumption of dairy products and sour milk is prohibited.
Healthy goodies
You can also increase the strength of men with the help of sweet foods. Chocolate, honey, nuts and seeds consumed in moderation will have a beneficial effect on men's health.
Chocolate
Dark chocolate is also useful for male potency. It is the dark appearance that works beneficially, in which at least 65% cocoa. It contains a lot of theobromine and phenylethylamine. These are alkaloids that increase libido and induce feelings of love. The product contains antioxidants that improve mood and general condition.
Honey
Like other products useful for potency, honey provides good blood circulation in the pelvic area, thus prolonging the erection and increasing the power of sexual stimulation. Due to the content of fructose and glucose, it increases the production of testosterone, stimulates, increases endurance.
Nuts and seeds
A handful of nuts will help replenish the daily norm of elements necessary for the functioning of the urogenital system. They are considered fast acting products for male potency. Their action is to enhance the synthesis of testosterone. As a result of regular use, erection increases, sperm production and its quality characteristics increase. Peanuts, walnuts and pine nuts, almonds will be useful.
Seeds (sunflower, pumpkin) containing vegetable protein, vitamins A, K, E, PP, B are essential for men's health. They improve blood flow to the pelvic organs, improve testosterone synthesis and reduce the possibility of premature ejaculation. Pumpkin seeds will help prevent congestion, inflammation in the reproductive system, which works effectively as a prevention of prostatitis, impotence and other dangerous diseases.
Does sports nutrition affect strength?
Many people who have never encountered sports nutrition believe that it negatively affects men's health. Experts say that only cheap and low-quality protein supplements can cause harm. They contain harmful ingredients that negatively affect men's health.
Soy protein has a negative effect on potency as it contains phytoestrogen impurities. It is better to use the whey version of sports nutrition, which is highly effective and has a low risk of side effects.
Not only protein, but the wrong approach to training can negatively affect strength. Excessive physical activity, when a man works hard, can lead to serious negative health consequences. It is imperative to recover after training, eat quality food.
Harmful food for strength
To increase sexual power, you need to exclude from the daily menu products that are harmful to potency, stop smoking and minimize the amount of alcoholic beverages. Impotence is often caused by vascular diseases, so bad habits should be excluded.
It's important to limit cholesterol from fast food, as it can clog blood vessels. You should refuse fatty foods, foods fried in a lot of oil, smoked meats, chips, chemical soda, large amounts of salt and sugar, and also avoid flavor enhancers that reduce potency.
Just before a romantic evening, you should not overeat, even if we are talking about very healthy foods. The body will direct its energy reserves to digestion, resulting in insufficient strength and desire for sex.
Switching to a healthy diet, a man should not hope that all problems will be solved immediately and strength will increase in one day. The overall improvement of the condition will take from a week to six months, but the result, according to the rules, will be mandatory.