Men's good health gives the stronger confidence of sex and promotes stable relationships to the family.Eating foods that are beneficial to power, containing vitamins and microxification necessary for the body, is the key to the success of a person in the familiar sphere.
Why is it important to monitor power?
Reproductive function disorders are possible due to age, stress, fatigue, adverse environment and home environment, bad lifestyles and also due to various diseases.In most cases, this problem can be solved.
Often men prefer to remain silent for their delicate problem, thereby exacerbating the situation.The inability to have complete sexual intercourse causes even greater emotional stress.The situation can take on the character of a "vicious circle", which is important to break before irreversible changes occur.
Men's Harmful Health Products
In order to avoid erectile dysfunction, it is recommended to limit use:
- fried, fat and smoked food.
- Simple carbohydrates (sweets, baked products, fast food, chips, etc.).
- Foods with a lot of salt.
- Drinks containing caffeine.
- Any alcohol.
Characteristics of products that increase power
Healthy eating for men should contain:
- Vitamin A. Strengthens the immune system, normalizes blood circulation in the pelvis.
- Vitamin B. Increases testosterone and enhances strength.
- Ascorbic acid.It affects the function of blood vessels and accelerates blood flow.
- Tocopherol.It stimulates the production of male hormones and improves the quality of sperm.
- Selenium and zinc.These microxification stimulates the synthesis of sex hormones.
- Phosphorus.It forms lecithin, which, in turn, promotes the production of sex hormones.
- Potassium and magnesium.With deficiency of these substances, erectile dysfunction, hormonal imbalance and osteoporosis are possible.
- Folic acid.It produces norepinephrine and serotonin, which are responsible for endurance and good mood.
- Amino acids.Natural protein supports reproductive health.
Foods that increase male force
Men's health benefits:
- seafood and fish.
- meat;
- eggs;
- seeds and nuts.
- seaweed;
- dark chocolate;
- Roots of vegetables and vegetables.
- bee
- dairy products;
- Herbs and spices.
With this diet, the body will receive the required amount of protein, fats, carbohydrates, fibers and nutrients.
Seafood and fish
Oysters, mussels, crabs, shrimp, black and red caviar contain zinc, selenium, iron, iodine, phosphorus, potassium and magnesium.These products increase libido, improve sperm quality and increase testosterone synthesis.
Salmon, halimpat, tuna, sardines, mackerel contain fatty acids, omega-3, which is important to prevent sexual dysfunction.
Regular consumption of marine fish stimulates blood circulation, which reduces the risk of impotence and improves the general condition.
Meat products
A man should eat rabbit, turkey, chicken, beef, lamb and horse meat.Sometimes you can add pork to your diet.It is advisable to eat the liver as a lineup.In order for meat to maintain its beneficial properties, it is best to steam or stew it and eat it with fresh vegetables and herbs.
Dairy products
A man who cares about his health should add sour cream, cottage cheese and kefir to the menu.They contain substances required for testosterone production and are a source of calcium, which stimulates sexual activity.
Eggs
For full power, eggs can be consumed in any form, but the raw has the greatest effect.Strengthen the immune system and relieve fatigue.The product contains protein, which has a positive effect on erection.
Seeds and nuts
Pumpkin seeds are good for the male body.They contain very zinc.In addition, they contain all the necessary microprocessants, vitamins and acids.
Almonds, cashews, peanuts, nuts and pines contain zinc, magnesium, potassium, selenium and amino acids.In order to improve the condition of cardiovascular and endocrine systems, as well as for the active functioning of the knees, it is important to consume regular nuts.
Seaweed
Sea Kale is rich in polysaccharides and iodine.These substances help to increase body strength and extend sexual intercourse.
Dark chocolate
The bitter contains less sugar than other types of chocolate, so it is the healthiest.Cocoa has a positive effect on men's health.Chocolate is a powerful antidepressant.It increases sexual activity and affects the nerve endings responsible for feelings of pleasure.
Root of vegetables and vegetables
It is beneficial for men to eat turkey, cabbage, carrots, beets, lettuce, celery, garlic, asparagus, peppers and radishes.These vegetables contain vitamins A, E, C, B, zinc, selenium and calcium.
Grave is particularly rich in B vitamins. Its use increases testosterone levels, increases blood flow to the penis and provides stress resistance.
Bee
Any type of honey has a beneficial effect on the male reproductive system, normalizes sexual function, increases the number of sustainable sperm and sperm.To improve the effect, it is recommended to combine honey with nuts, fruits and natural juices.
Herbs and spices
Spices and spices contribute to the release of endorphins, which are responsible for good mood and sexual desire.
Such herbs and spices include ginger, bourgeois, saffron, cardamom, pepper, marjoram, garlic, dill, cumin, koran, cinnamon and cloves.The easiest way to use them to improve the power is to add them to dishes and drinks.
Rules for using products
In order to be a product, you must comply with the principles of a healthy diet:
- Combine dishes correctly.
- Do not starve or overcome, the sections must be moderate.
- Eat healthy foods and avoid unhealthy.
Healthy drinks
Drinks that have a beneficial effect on power:
- Natural juices.Fresh juices from celery, radish, watermelon, pomegranate and beets are sources of testosterone, vitamins and micro -micro -improved strength.
- Vegetable teas and infusions.Ginseng, Yarrow, Calamus root, nettle leaves, wort of St. John, Mint and Clover have a beneficial effect on the male body.
- The drinks were made according to a special recipe.Mishes such as brandy with egg yolk or chocolate celery with chocolate stimulate erection.
Weekly menu to improve power
Daily diet should include 3 meals and 1-2 snacks.Extra foods are essential to reduce hunger throughout the day.
Monday:
- Breakfast - omelette with green onions, herbal tea.
- Lunch - cabbage soup, chicken fillet, rich in cabbage vitamins and carrot salad.
- Dinner - boiled fish, algae salad;
- Snacks - walnuts with honey.
Tuesday:
- Breakfast - oats with raisins, milk.
- Lunch - Borscht, steak with fresh vegetables.
- Dinner - chicken, beet salad with garlic.
- Snacks - fruit.
Wednesday:
- Breakfast - fried eggs, cheese sandwiches, natural juice.
- Lunch - vegetable soup with turnover, buckwheat with locomotive.
- Dinner - squid in sour cream, vegetable.
- Snack - drinking yogurt.
Thursday:
- Breakfast - Cottage cheese saucepan, herbal tea.
- Lunch - Cabbage soup, rabbit.
- Dinner - boiled fish, vinaigrette.
- Snack - Cottage cheese with fruits.
Friday:
- Breakfast - boiled eggs, natural juice.
- Lunch - fish soup, turkey roll with egg.
- Dinner - roasted lamb, radishes with sour cream.
- Snacks - a cocktail of milk, honey and eggs.
Saturday:
- Breakfast - Muesli, Kefir;
- Lunch - chicken, roasted tomatoes.
- Dinner - seafood in sauce.
- Snack - celery with apple and honey.
Sunday:
- Breakfast - omelette with onions, herbal tea.
- Lunch - seafood soup, chopped chickens.
- Dinner - stew with beef and turnover.
- Snacks - walnuts with honey.
Products that immediately increase power
Immediate increase in power is facilitated by:
- onion;
- camel stomach;
- Berries?
- red wine;
- celery.
To achieve a quick effect, it is important to consume the products properly.
Onion
Onions and green onions increase sexual desire and erection.This vegetable cleans the blood vessels from cholesterol plates, due to which blood flows more strongly to the male genitalia and erections become larger.
Onions help increase the volume and quality of the sperm.It is recommended to add the vegetable to salads, eat it with honey or egg.
For immediate result, use 2 medium -sized onions.Don't forget to take care of fresh breathing.
Stomach camel
The effect produced by the camel stomach is no worse than that of drugs and is safe for the body.The only problem is that the product is difficult to obtain.
The stomach is dried in a special way and is taken immediately before sexual intercourse.A piece of pea size is enough.
Berries
The most beneficial berries for men's health are floors, raspberries, raspberries, raspberries and strawberries.The result occurs due to the high content of vitamins, proteins, organic and fatty acids.
You can decoction and infusions, eat fresh or canned berries.
To quickly improve power, prepare a 150 g of berries and 2 tablespoons.sour cream or cream.The dish should be consumed immediately before the game's erotic.
Red wine
Red wine contains vitamins, aldehydes, mineral acids, phosphorus, potassium, copper, zinc, polyphenols, iron.Studies have proven the beneficial effect of the drink on the body if consumed within normal limits - no more than 2 glasses per day 3 times a week.
A glass of wine is enough for an immediate result.To improve the result, honey and berries are added to the drink.
Celery
Celery is a powerful aphrodisiac.Contains Androterone.The role of this male hormone is to enhance sexual desire.It is best to use celery juice, use it a juicer or meat grinder.
To increase power quickly, drink 2 tablespoons.large.Juice, to improve the taste, mix with honey or fruit juice.
Recipes and dishes to combat sexual impotence
It is recommended to regularly prepare the following dishes to maintain male power:
- Sesame with honey.
- A mixture of carrots, daikon and apple.
- A mixture based on honey, red wine and aloe juice.
- onions with cottage cheese;
- Mixture of horseradish and honey.
- Shrimp soup.
Sesame and honey
Compound:
- Sesame - 1 tablespoon.large.;
- Honey - 1 tablespoon.large.
Stir, you should get a mass similar to Halva.Use every morning on an empty stomach.
Carrots, daikon and apples
List of Ingredients:
- Carrots - 1 pc.?
- Radish - 1 PC.?
- Apple - 1 PC.?
- Lemon juice - for taste;
- vegetable oil - for taste;
- parsley - for taste;
- Salt - to try.
Pull the radish, carrots and apple in a coarse rubbing, chop the parsley and mix.Season with salt, vegetable oil and lemon juice.Use 2-3 times a week.
A mixture based on honey, red wine and aloe juice
Compound:
- Cahors - 750 ml.
- Honey - 375 g;
- Aloe leaves - 375 g.
Grind the aloe leaves in a blender or using a meat grinder.Mix the aloe sheet with honey and wine, stem.Store the mixture in the refrigerator.Take 1 tablespoon.large.per day.
Onion with cottage cheese
Compound:
- Green onions - 1 beam.
- Cottage Cheese - 200 g.
- Sour Cream - 2 tablespoons.large.;
- Salt - to try.
Wash the green onions, chop well and mix with cottage cheese and sour cream.Use 2-3 times a week.
Mixture of horseradish and honey
Compound:
- Roots of horseradish - 500 g.
- Honey - 500 g;
- Lemons - 3 pcs.
- Water - 1.5 liters.
Slice the horseradish, add water, close the container and leave it in the refrigerator for a week.After 7 days, add lemon juice, honey and refrigerate for a week.Take 1 teaspoon twice a day.
Shrimp soup
Compound:
- Independent shrimp - 500 g.
- White cabbage - 200 g;
- Potatoes - 4 pcs.
- Carrots - 1 pc.?
- Onion - 1 pc.?
- tomato - 1 pc.?
- Fish broth - 1.5 liters.
- Salt - to try.
Defrigerate and peel the shrimp.Cut carrots and onions and fry.Put cabbage in the broth, boil, then potatoes and fried vegetables, cook for 10-15 minutes.5 minutes before the readiness, add slices of tomato, at the end - shrimp.Use once a week.
Doctors' recommendations to maintain health and male force
Any actions aimed at improving power should be agreed with a doctor.A healthy diet should be combined with a healthy and active lifestyle, stop smoking and alcohol, play sports and regularly visit a doctor.
Give up bad habits
During smoking, the blood vessels narrow.A constant habit also causes their obstruction, which can lead to chronic disability.
Consuming alcohol in large quantities can lead to sexual impotence.Alcohol -containing drinks cause sexual glands stop.A hormone imbalance occurs, the males are gradually replaced by women.
Drugs hurt the erection.Opponents cause impotence regardless of dosage.With long -term drug use, libido is reduced, infertility and chronic erectile dysfunction develops.
Is less nervous
The impulses of the desire first arise on the head and then spread along the spinal cord to the nodes and nerves of the genital.In the context of protests in the family, the problems at work or the disease of relatives, a weakening of sexual desire and ejaculation disorder may be observed.It is necessary to find a way to relieve nervous stress, devote time to rest and healthy sleep.
Sport
Daily exhausting workouts can negatively affect power.Amateur sports improve mood and health, including men's health.Physical activity supports the function of the lungs and the cardiovascular system, the body is saturated with oxygen.
Eat healthy
Proper nutrition, based on eating healthy foods, has a reinforcing effect on the body.Healthy foods help prevent and treat chronic diseases that affect men's health.You need to get a complete supply of both meat and plants, and do not forget about vegetables, fresh herbs and seafood.