Power problems strongly touch the pride of the stronger sex representatives, because each of them wants to see the radiant and satisfied face of his partner in the bed.However, temporary difficulties in this issue can even affect a young and completely healthy person.Over the years, the number of "criminals" only increases.
Many men seek to improve their power and seek information about it.In this article we will understand what measures will help if a weak erection interferes with a complete sex life.
When it's time to hear the alarm
In fact, men often exaggerate the scale of the problem because "fear has wonderful eyes".Even once or twice, with the weakening of an erection, some begin to panic and even fall into depression.Immediately we note that rare cases of insufficient penis stress are no reason to worry.They occur to everyone and, as a rule, are associated with transient factors.It is enough to eliminate them and everything will work, nothing must be done.
Temporary factors:
- overwork;
- a use of large doses of alcohol.
- Infectious disease (especially influenza, intestinal infections).
- A trauma associated with blood loss.
In these cases, you cannot worry that poor power will remain forever.But there are factors that can severely reduce the quality of human sex life.They can be divided on conditions abroad and internal.Such factors have been acting for a long time, gradually undermining men's health.If you find those in your life, you need to take all measures to eliminate them.
Table 1: Internal and external factors that cause power fading
| Internal | Alcoholism (the use of more recommended by doctors of the daily alcohol rule) | Smoking | Inappropriate nutrition | Overweight, sedentary lifestyle, neglect of physical activity |
| External | Life in constant tension, work that requires increased responsibility | Lack of regular sexual activity, very rare sex | Lack of attraction to a partner | Great financial difficulties |
If erectile dysfunction has been developed as a result of these causes, you should take some time to its restoration.How much it depends on the age, the persistence of the individual himself and the ability to completely or partly eliminate the malicious factor from his life.
Sexopathologists detect some signs showing sexual function at risk:
- Prolonged weakening or disappearance of attraction - there is no desire to have sexual intercourse.
- Fear, panic before sexual intercourse because of fear of bad erection.
- Lack of morning erection, or is very weak.
- Early ejaculation, sometimes even before the penis is introduced.
- The inability to bring at the end of sexual intercourse, the disappearance of an erection in the process.
- Lack of orgasm, or is weak, "fat".
How to improve strength without medication
If you suspect that an erection is related to health, you should definitely consult a doctor: a urologist, the Andros, an endocrinologist, a cardiologist who has undergone examination and course of treatment.A sexologist or psychologist will help to deal with psychogenic causes.However, some actions should be taken in his hands because the doctor cannot force a person to change the sedentary lifestyle to activate or leave the unmarried work that chooses all his power.
The correct approach to maintain male health
- Normal sex.Due to long holidays in sexual intercourse, power can be weakened over time, as the body gradually turns unnecessary function.This is particularly dangerous for men over 50-55 years.At this age, even a 2-3-month break is able to lead to serious difficulties with the repetition of sex life.A medical study conducted in 2003 showed that ejaculation per week reduces the risk of prostate cancer by 40%.If the project is linked to long business trips, sexologists literally recommend "get the problem in their hands", that is, masturbation.
- Protected sex.Sexually transmitted diseases are transported, especially if not treated in time, they increase the risk of chronic prostatitis and weak erection in the future.Even an indefinite suspicion of possible infection is an opportunity to try and undergo a course of treatment.
- A healthy way of life.Doctors consider the denial of smoking the best way to prevent weak power.Nicotine adversely affects the boats and the whole "male mechanism" works with the principle of blood filling.Smoking = impotence.Alcohol intake should be limited by the recommended dose: 0.33 liters of beer, 150 ml of dry red wine or 50 ml of vodka per day.
- Nutrition, which does not destroy health.This is not eating exclusively chicken breasts and low cottage cheese.These measures are only required by serious diseases.Reasonable tips: Watch the amount of complete proteins, vitamins and fiber in foods.There are 3-4 times a day in small portions.Drink plenty of clean water.
- Complete sleep and rest.If you sleep less than 5 hours a day within a week, then the morning erection will disappear or become weak.This is a very annoying sign for a man, especially after 40 years.
- Physical activity.Long -term blood stagnation in pelvic organs is the main reason for deteriorating power.The mountains, office employees, IT experts- representatives of professions who have to sit down for a long time are in danger.These people are recommended to rely on fitness techniques every day to walk at least half an hour a day and have active sex at least twice a week.
- Normalization of weight.An excess of adipose tissue begins to play the role of an endocrine organ over time, causing a violation of the hormonal balance and inhibiting the synthesis of testosterone.
- Working with a partner.The moral support of the second semester is invaluable for a man and an indifferent or indivisible woman without initiative is able to kill male dignity in the bud.To solve the problem of a sluggish erection, you need to speak honestly and describe a common plan to improve the quality of sex life: a romantic night, the common holiday, a change in exploration, role -playing games, etc.
Initial methods of enhancing erection
Think about how to increase your home power without using drugs.The first thing the doctors recommend is yoga techniques.Indian men are famous for maintaining male power up to old age.
Asanas for power:
- They put the plow.Lie on your back.The hands are straightened along the body, the palms face the floor.With the help of the abdominal muscles, lift the legs vertically, then lift the lower back and lower the straight legs behind the head.
- They put unity (wise).Sit on heels, take your hands behind your back.Take the right hand from the wrist with the left.Slowly it leans to touch the floor.Linger on 10-20 s.
- Luke's attitude.Lie on the stomach.Bend your knees by pressing the heels on the buttocks.With your hands, grab the ankles.Bend, increasing the chest and hips.Linger with 10-20 s.
These positions improve blood supply to the pelvis, stimulate testosterone production and lead the body to tone.
Another home treatment: opposing water procedures.This requires two deep basin with hot and cold water.Within 10 minutes, you should sit in turn in one and the other in 20 seconds.The process ends with cold water.After you have to grind with a dry towel.
Great!Such a technique is very effective, but it is contraindicated in acute and chronic prostatitis, kidney disease.
Folk recipes
Sometimes an erection can be weakened due to overall excessive work and weakness.Natural stimulants will help deal with this type of ginseng or eleutherococcus.They are accepted by the course per month, observing the instructions for use and then take a break.These herbs are contraindicated in hypertension.Another folk recipe, which quickly leads to tone, is a tincture of garlic.Dump 200 g of garlic into stone or ceramic mortar (you can't use metal).Pour 70% alcohol into a glass jar.Keep 10 days in a dark place, shaking magazines.
Take 20 drops a day for a month, drinking a glass of milk.If a person's power is weak due to physical and psychological exhaustion (excessive loads at work), it is worth including such products in the diet:
- Cedar and nuts.
- Pumpkin seeds.
- Carrot juice with cream and honey.
- Turkey and rabbit.
- Beef liver.
- avocado.
Download Nutrition Supplements
If the reception of the pills to improve the power should be coordinated with a doctor, since there are many contraindications to them, then the dietary supplements are quite harmless.They act gently but effectively.The only prerequisite is a regular technique.
Personal experience in problem treatment with power: reviews
"They won't help the tablets if I don't heal the reason. I just didn't buy it right away. In the end, I got to the urologist who prescribed tests and ultrasound and almost immediately said what was the matter.
"I'm 57 years old, and my wife wants 40-she wants every day, but I can't say I have problems with the power. The doctor said-all of age, but I noticed if I catch crackers and much more, then there is something like that all night.
"It was a bit scary to always take pills-and all of a sudden you can't then without them. Therefore, I chose a spray for myself, I used some, I'm satisfied."